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Yeast/Candida overgrowth - It appears that many people struggle with a yeast/Candida overgrowth more than any other pathogen. And it can get outside the gut, get into the blood stream (become systemic) and then begin to infect any organ, including the brain. There are 3 steps to approaching this problem.
1. Change your diet when dealing with a yeast/Candida overgrowth. Cut out the sugar, honey, refined carbohydrates, starches (breads, pasta, white rice), milk, fruit (except for green apples), and alcohol.Foods that help combat a yeast/Candida overgrowth are: garlic, coconut oil, onions, leeks, green apples, ginger, and pomegranates.
2. Along with diet, there are a number of natural items to help you win the battle. (I always use essential oils first as they are more POTENT then herbs!) Some of the better known agents to use in fighting Candida are:
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3. Pro-biotics are needed to support a healthy flora. A good pro-biotic product will have live cell cultures of beneficial bacteria in the billions per capsule. Yogurt and fermented foods such as sauerkraut, kimchi, kombucha, and keifer also provide the healthy bacteria needed in the gut to restore balance. Good foods to consume, but may not have the count needed to restore balance in the gut.
Although the evidence suggests that probiotics can often be taken at the very same time as anti-fungals, many natural anti-fungals are also mild anti-biotics and perhaps better to take at least an hour apart.
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